A safe space for south asian mental health🧠Breaking stigma, building community, always growing
Rest is Not a Reward
|
Hello Reader! Happy June! I hope the start of this month has been filled with sunny pool days and refreshing drinks. And as the days are getting longer, and calendars are getting filled, I hope you've also had a moment to pause, even if it's to take a deep breath. Because here's the thing, we often think of rest as something we've earned. After the deadlines, exams, breakdowns, and burnout. But what if rest isn't the reward? What if it's the practice of resting that keeps us from breaking down and burning out in the first place? Rest is part of our journey, not the destination. It's not weakness, it's preparation. It's insurance for your growth, your healing, and your progress. This month, I invite you to listen to your body and honor your quiet needs. To rest, not when you're exhausted, but because you're worthy. You're allowed to pause. This week's reflection:What's one small act of rest you're craving this week? How can you make time for it? Want to share your story for our In Bloom series? Use the submission link below, we would love to share it with the Aangan.
With love, |
Aangan NJ
A safe space for south asian mental health🧠Breaking stigma, building community, always growing
Good evening Reader, I hope you've been well and getting what you need from the end of this summer. For me, that's been a lot of reflection, shedding, and rebirth. One of my coworkers once told me that the changing of seasons means we are evolving into a higher version of ourselves, and I've been reflecting on that thought for a while after traveling back from my motherland. For context, I lived in various parts of India for the first seven years of my life before moving to the United States...
Happy Friday Reader! I see you and love you for who you are For many South Asians, conversations about dating remain private, complicated, and highly shaped by familial and cultural expectations. And for those whose relationships do not fit into the “ideal box” – whether interracial, interfaith, or same-sex – are silenced, excluded, and forgotten. Since June was Pride Month, I want to use this space to talk about the relationships we often do not discuss in the South Asian community. As I...
Good morning Reader, Welcome to the return of our monthly newsletter! May has been an eventful month for Aangan so we’re kicking off with a question to reflect on: what do you do to reset during a busy season in life? This is a question I’ve come back to over and over again especially as I’ve felt more swamped with each passing week this month. I wonder if May is just one of those months when things pick up no matter what profession or what stage in life you’re at. In my corner of the Aangan,...