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A safe space for south asian mental healthđź§ Breaking stigma, building community, always growing
Good morning Reader, Welcome to the return of our monthly newsletter! May has been an eventful month for Aangan so we’re kicking off with a question to reflect on: what do you do to reset during a busy season in life? This is a question I’ve come back to over and over again especially as I’ve felt more swamped with each passing week this month. I wonder if May is just one of those months when things pick up no matter what profession or what stage in life you’re at. In my corner of the Aangan,...
Hello Reader! Happy June! I hope the start of this month has been filled with sunny pool days and refreshing drinks. And as the days are getting longer, and calendars are getting filled, I hope you've also had a moment to pause, even if it's to take a deep breath. Because here's the thing, we often think of rest as something we've earned. After the deadlines, exams, breakdowns, and burnout. But what if rest isn't the reward? What if it's the practice of resting that keeps us from breaking...
Hi Reader This past week I've been thinking about the words "nobody knows when they don't die." It sounds weird at first. But when you think about it, it's a quiet celebration of the dangers we never saw, or the pain we never had to feel. That's prevention. The kind that works so well you don't even notice it. If you got a vaccine as a child, you don't know it could have saved your life. You don't feel the pain of the illness you never got. You just keep living, safely. The same is true for...