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A safe space for south asian mental healthđź§ Breaking stigma, building community, always growing
Good evening Reader, I hope you've been well and getting what you need from the end of this summer. For me, that's been a lot of reflection, shedding, and rebirth. One of my coworkers once told me that the changing of seasons means we are evolving into a higher version of ourselves, and I've been reflecting on that thought for a while after traveling back from my motherland. For context, I lived in various parts of India for the first seven years of my life before moving to the United States...
Good morning Reader, Welcome to the return of our monthly newsletter! May has been an eventful month for Aangan so we’re kicking off with a question to reflect on: what do you do to reset during a busy season in life? This is a question I’ve come back to over and over again especially as I’ve felt more swamped with each passing week this month. I wonder if May is just one of those months when things pick up no matter what profession or what stage in life you’re at. In my corner of the Aangan,...
Hello Reader! Happy June! I hope the start of this month has been filled with sunny pool days and refreshing drinks. And as the days are getting longer, and calendars are getting filled, I hope you've also had a moment to pause, even if it's to take a deep breath. Because here's the thing, we often think of rest as something we've earned. After the deadlines, exams, breakdowns, and burnout. But what if rest isn't the reward? What if it's the practice of resting that keeps us from breaking...