What even is Self-Care?


Hi everyone,

As many of you may know, this past weekend (April 27) was my 23rd birthday. For the past five years, I've been participating in something that I like to call "27 days of happiness."

For the 27 days in April leading up to my birthday, I do one thing for me, and just me.

Sometimes it's saying no and being unproductive.
Other days it's pushing myself, even when it's hard.
Whatever it looks like, it's a way to show up for myself. To love and care for myself.

And this year, I want to carry that same energy into May.

For Mental Health Awareness Month, I want to take each week to share stories, reflections, and resources to create conversations and help us understand each other a little more.

Because healing doesn't happen alone.
Because joy is resistance.
Because we're always growing.

This week we're talking about self-care

Not the aesthetic kind. The messy, raw, unapologetic kind.
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The kind where you cry in the shower, then get up and wash your face.
The kind where you eat instant noodles since that's all you had energy for today.
The kind where you forgive yourself for not being perfect.

Take some time and answer these questions for yourself. How does it feel?

Sometimes I forget how good I am at __________.

What do I want to stop apologizing for?

What do I wish someone would say to me in this moment?

These questions will be featured in our In Bloom series this month. If you would like to share your story, please use the submission link below.

Want to get involved?

Aangan is having it's first volunteer meeting this Saturday, May 3rd! Submit your application now to join.

Thank you for being here.

With love,
Reshika
Founder | Aangan

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